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Nutrition Counseling Services
Nutrition Counseling Services
Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.
We are experienced in helping people overcome disordered eating habits and eating disorders such as food addiction, anorexia, bulimia, binge eating, and others. Our goal is to help you regain a healthy relationship with food while also helping you develop a positive body image. If you struggle with any of the above, we want you to know that we're confident clients can recover and live a happy, healthy life.
As you will learn below, Nicolette has dealt with managing type 1 diabetes from a young age and while being no small task, it is completely manageable with the right tools. She has conducted several of her own research studies that involve diabetes and outside factors that affect blood sugar levels and uses that data along with her personal experience to provide you with the best guidance for diabetes management.
Chronic inflammation can result from several things, however most commonly from autoimmune disorders such as rheumatoid arthritis (RA) or systemic lupus erythematosus (SLE). Some of the common signs & symptoms include body pain, chronic fatigue, depression/anxiety, digestive issues and weight loss or gain. The good news is that there are many diet & lifestyle changes to be made that have been proven to reduce chronic inflammation in the body. If this is what you are suffering with, we can help make the proper dietary changes and guide you in taking the right supplements.
The truth is, we can only control what we can control - food & exercise happens to be one of those things! However, here at Nutrition By Nicolette a different approach to the traditional ‘diet & exercise’ routine is taken because let’s face it, many outside factors contribute to our general un-wellness. Nicolette, the owner/founder of Nutrition By Nicolette, doesn’t provide just a standardized meal plan and exercise routine, instead she takes into account other areas of your life (ex. work schedule, age, health conditions, etc.) while designing you a completely personalized plan with attainable goals and most importantly, helps you achieve and maintain great results. She offers both in-person and virtual appointments to make it easier and more convenient for those with either preference. Give her a call today and receive a free 15 minute consultation to get started!
Nicolette Kirstein, RD, LDN, CDN is a registered dietitian and certified dietitian nutritionist who graduated from Long Island University with a Bachelor of Science in Nutrition and Dietetics and completed her dietetic internship through LIU thereafter.
She has been passionate about the field of nutrition since she was 13 years old - the year she was diagnosed with type 1 diabetes. With nutrition being a key part of diabetes management, Nicolette is dedicated to working with fellow diabetics to help them gain better blood sugar control through proper nutrition. She is additionally experienced in working with disordered eating habits and weight management through combining the philosophies of mindfulness and intuitive eating.
Nutrition is the foundation of your body and mind. Drop me a line today, and I can get you started on the path to health tomorrow. For general inquiries, please contact us.
524 Northampton Street, Easton, Pennsylvania 18042, United States
Online Nutrition Counseling Sessions Available M-F 9AM-6PM